Try These Elliptical Workouts And Add Variety To Fitness Program

The gorgeous Alessandra Ambrosio, Victoria Secret's model, has fluttered many hearts with her well-toned body and sultry curves. Can you believe she shed 20 pounds just after 16 weeks of delivering her baby? She scorched the ramp at an underwear fashion show, thanks to the Brazil butt lift workout program under Leandro Carvalho!

Martial Arts. Sign up for Judo, kickboxing or Aikido at your local martial arts dojo. You're sure to get a kick- Butt Workout and improve coordination and control.

So where does inline skating come in, as far as butt toning? Inline skating recruits the two other butt muscles, the gluteus medius and gluteus minimus. The motion in rollerblading is not front-to-back, but rather, side-to-side.

Stretch. Put on your favorite My Bikini Butt soft music lay out your yoga mat and spend minutes stretching. Do it every day and you'll sleep better, feel less stress, and increase flexibility. You'll also be less prone to injury during your other exercise sessions.

Last but not least, avoid working out the same body part every day. In this case, we are talking about legs and butt (gluteal muscles). This scenario is encountered when you get the idea that working your leg and butt muscles every day will give you quicker results. The way to stay away from that is to perform a mix of different leg and butt exercises every other day. For example, you could do weight workouts two days each week and then add a third day of running hill intervals. If you want to make even faster changes with fat loss and firming your thighs, you could add an extra plyometrics workout each week.

Oh and a side benefit your abs will also become ripped in record time Just look at the photos of the ripped kettlebell goddesses you'll see on my Bikini Butt Dragon Door All of your girlfriends will be jealous and wonder what your secret is!

Walk the mall. Put on your comfy clothes and walking shoes, grab your MP3 player and cruise the mall. Most malls have a walking program and provide information about the distance of the circuit and walking clubs in the area.

If this kind of training is your cup of tea, let us see some of what you do. Take a pop by our fitness forum and share your best workouts with others so we can all become machines of fitness.