The Latest Fitness Craze Of Celebrities - The Shocking Truth

It's what we women want to know. How to get a great butt, fast, with what really works, long term, and regardless of our age. Let's face it; it's the Holy Grail we endlessly seek.

Well, your answer to your quest for a firm butt is not some fancy-smancy butt machine. And it does not have to be done in a stuffy ol' gym. The most effective Butt Workout is to simply use your own weight. I will cover one of the most effective exercises for tightening up your butt.

Take a dance class. Sign up with your local dance studio to take a dance class. Your options are endless and all types of dance give you a good workout.

AVOID ALL HIGH Glycemic Foods. I have an extensive list in my Quick Start Fat Loss Program. Do NOT eat these foods. They could turn to fat faster than Bikini Butt.

Now you will start 24 split squat jumps (12 on each leg). This is what usually gets everybody. You will start in a split squat position, with one leg in front and one leg behind on the ball of the foot (kind of like a squat position). You will lower your leg down until the back knee almost touches the ground, then explode up into the air, switching leg positions, landing with the opposite leg forward. Repeat for repetitions. Rest 1 minute upon completion.

Finally use a series of Herbal Baths to smooth and tighten the skin around your legs, hips and buns. Take baths my Bikini Butt a week for minutes each. You'll need the downtime with all that cardio and sculpting! In addition to working on any remaining cellulite areas, the baths will help detoxify your skin and improve your overall complexion.

On your first 3 week, you will start out with strength training on days 1,3 and 5. Cardio exercises in the form of yoga, plyo, and kenpo are part of your training on days 2,4 and 6. Day 7 is a day for stretching.

So, what's holding you from getting a great butt? Enough of flipping the pages of fashion magazines and drooling over the curvaceous models! You can attain a model-like figure yourself. But this calls for action, to be precise, workout. Sweat your body to Brazil butt lift exercise routine and watch your body getting beautiful day by day.